Shorts or jogging trousers and a T Shirt are fine to wear. Lots of fun and exciting activities for the children to take part in, including.

To book a place on these sessions please

telephone us on

01256 364104

The schools in Basingstoke are fully open again after the summer holidays and the kids are getting back into a routine, both at home and at school.

One of the challenges of a new school year and possibly a new school is the risk of bullying. We are running our popular anti bullying course to give kids some valuable tips and ideas as to how to deal with bullying.

Sunday 1^st October 13:00 – 16:00 £18 to include handbooks. The course is open to non members.

The following topics will be covered to allow the children to:-

1. Understand what Bullying actually is and what it means
2. Learn what makes someone become a Bully
3. Realise why the Bully picks on them
4. Develop non physical means of dealing with Bullies
5. Learn how to get help from others and when to get help
6. Learn about Street Self Defence and looking after yourself outside of your home
7. Learn to defend yourself as a last resort against the most common attacks Bullies use.

To reserve a place on the course please call us on 01256 364104.

There will be refreshements, a raffle and an equipment sale.

Please support this fundraising event.

Adults are £20 and Kids £10. Spectators by donation.

The topics being covered are:-
 

• Grappling strikes and groundwork of Ju Jitsu – Tony Bailey 6th Dan
• Long and Medium range strikes of Karate – Bryan Andrews 5th Dan
• Pressure Point fighting – Tony Pillage 4th Dan
• Grappling, throws and takedowns of Judo – Len Dunce 1st Dan and Paul Hamilton 1st Dan

For those children interested in entering our first competition on Sunday 3rd April, this is also one of the squad selections.

Times are 11:15 – 14:15

£10 for the course.

Our Basingstoke Body Combat classes are cardio base fitness classes. They are an excellent way to get fit and have a great time. The moves are inspired by martial arts and draw from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, Brazilian Ju Jitsu and Muay Thai.

Supported by driving music and a professional Black Belt Martial Arts coach you strike, punch, kick and work off those calories to get to superior cardio fitness.

This evening we'll be launching the brand new release of music and tracks with our qualified coaches. To top off the evening, we'll be providing some wine / soft drinks and Pizza to for all the participants.

Feel free to bring a friend to share in the fun, but please let us know before so that we can buy enough food and drink to feed you all.

Class starts at 7:15 and the Food and Wine starts at 8:16.

£6 for the class on a pay as you go basis. If you are on a monthly membership then there are no additional costs.

 Call 01256 364104 to reserve your place. 

This seminar will cover

1) The key principles to follow for training in any Martial Art
2) Methods of power sourcing and how to use it
3) How to make effective use of the bodyline, distance, angles and timing when using
                 - kickboxing forms
                 - open and closed hand strikes
                 - elbow strikes
                 - joint locking

Steve Rowe 8th Dan Karate and International Tai Chi teacher is the Chief Instructor of Shikon International and is also holds Dan grades in Jodo, Iaido and Ju jitsu. For many years he has been a regular columnist in Martial Arts Illustrated.

Steve is the Chairman of the Martial Arts Standards Agency, the body set up to promote quality standards within the Martial Arts. Steve teaches a pragmatic approach to the Martial Arts backed up by many years of dedicated training and instructing students. All participants will gain from his knowledge, which he transfers easily to participants at his seminars.

This is a multi style event, all styles and grades are welcome.

Please feel free to invite friends to attend.

Adults £25 for the seminar and Children £15, places will be limited so please book in advance.

The event is between 11:00 – 15:00

For further information please contact Bryan Andrews on 01256 883302.

1. Understand what Bullying actually is and what it means

2. Learn what makes someone become a Bully

3. Realise why the Bully picks on YOU

4. Develop non physical means of dealing with Bullies

5. Learn how to get help from others and when to get help

6. You will also learn about Street Self Defence and looking after yourself outside of your home

7. You will learn to defend yourself as a last resort against the most common attacks Bullies use

This format of the seminar will split between discussion based, role playing and partner work for the actual self defence strategies.

Saturday 9th October  2:00 – 5:00 pm  £15 per person

To reserve your place on the seminar call Lindsey on 01256 883302

This seminar will teach you

 - Spectacular Kicks New Jo and Nunchaku tricking moves Gymnastic tricks on an inflatable Air track

- New Jo and Nunchaku tricking moves

- Gymnastic tricks on an inflatable Air track

Techniques to be taught include

Kicks

Front Kick, Jump Round Kick, 360 Round Kick, Split Kick, 360 Crescent, Butterfly Kick. Auto Bahn, Cheat 720 Hook and Backside 900.

 Weapons

Nunchakus, Forward Hand spins, Backward Hand spins, Finger Rolls, Releases, Crossovers and knee work.

 Jo Forward Figure 8 and Backwards Figure 8, Butterfly Spin, Pizza Slide, Shoulder Pass, Neck Pass, Releases, Strikes

 Air Track

Round Offs, Front Somersaults, Backward Somersaults, Back Flicks, Handsprings, Walkovers, Sideflips.