Classes just for beginners, classes just for senior grades

"I like the balance between Traditional Karate, Street self defence and boxing"

"I enjoy the variety of the practises covered (Self Defence, Tai Chi, Sparring etc) and its time out from daily life"

"You cover so much, it's great. I love the mix."

"I wish I had taken up Karate 40+ years ago."

"I like the indepth knowledge of the Instructors"

The classes in our Basingstoke Academy are split by age any by ability. Students learn techniques at a level that is suitable for them, rather than the whole class having to work at a common pace.

"It's a great workout, I know why I stopped doing circuit classes at the gym"

"For a couple of hours a week, I am completely absorbed in something totally different and think about nothing else"

"Keep doing what you are doing. You cover so much it's great. I love the mix"

Ladies Only Adult's Classes

Women's kickboxing Basingstoke Our Basingstoke fitness classes and Martial Arts classes have both men and woman training within them, however we know that some women prefer to train in a female only environment, so just for you we have created a ladies only class in Basingstoke, taught by experienced female coaches.

These classes provide a good overall workout and combine different elements during the class to help you get fitter.

Circuit training
Dance
Martial Arts
Cardio vascular fitness
Les Mills BTS
Yoga
Tai Chi
Resistance and Weights

Exercising incorporating these disciplines provides excellent all round fitness, tone, strength, and a reduction in weight and inches. In short, maximum results in minimum time. These classes take place during the day and also in the evenings and are a fun social workout that gives you, some YOU time. So come along and you’ll feel those calories just burning off during each class.

Basingstoke Sports Personality of the Year Awards