BODYCOMBAT is here to stay in Basingstoke. Taught by our professional Martial Artists and fitness coaches, this class will get you really fit, really fast.
Come and join us in January to get fitter faster and pay only £25 for 8 classes.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS programs, a new BODYCOMBAT class is produced every three months with new music and moves.
Frequently asked Questions:
A typical class
Your BODYCOMBAT instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.
1 – You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.
2 – Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for the each phase, with a final fight for your life that will seal the deal on your fitness objectives.
3 - Finally, you will take to the floor and cap off the workout with some strength training. Then it’s payback time – stretch out those hard-worked muscles after your fight.
After Class – You’ve done a class, now tell the instructors what you thought and let us know about our classes.
BENEFITS OF BODYCOMBAT
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence
HOW FIT DO I NEED TO BE?
BODYCOMBAT is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!
HOW OFTEN SHOULD I TAKE A CLASS?
BODYCOMBAT is addictive, but don’t overdo it. For best results try and battle it out two or three times a week.
WILL BODYCOMBAT HELP ME IN SELF-DEFENCE?
BODYCOMBATis a non-contact fitness program, not a self-defence course. However fitness is beneficial in any situation. If you want to learn self defence them come and try our beginners Martial Arts classes.http://www.basingstokemartialarts.com/classes/adults/traditional-karate/
WHAT DO I NEED TO BRING?
- Comfortable workout clothes.
- All of our classes are performed in bare feet, just the way nature intended.
- Large bottle of water
- Towel. BODYCOMBAT makes for sweaty warriors!
Come and join us in January to get fitter faster and pay only £25 for 8 classes.
Call 07768 470105 for more information or to book your place.
Tags: Basingstoke Gym membership, Body Combat, Bodycombat, BTS, Get fit, Group Fitness classes, Gym, Health and fitness, Les Mills, return to sport
