Our Ladies only Kickboxing class in Basingstoke is designed to get you fit and teach you Kickboxing and self defence skills. This class is suitable for beginners. If you’re looking to get fit and tone up, this is going to be a great class for you or alternatively if you have some skills, this is a good way to improve your techniques and skills.
Women learning Kickboxing often start wanting to tone up, feel fitter and feel safer. This class will help you to do that, it will also help you to build strength, speed and improve your flexibility. You’ll be burning lots of calories, hitting our bags and pads, generally having a good time with friends and learning lots of new things.
Our female coaches including Lindsey and Zara are on hand during the classes to help teach the skills being worked on and to support the ladies attending.
The thing that the Ladies attending these classes have in common, is that they are all:- different ages, different shapes, different fitness levels and are of different abilities. In a nutshell, this class can be taken by anyone and you don’t have to be fit to start training, but you will get fit training with us.
In this short video below, you can see some of the participants learning a combination before they practice it on the bags and pads
Some conditioning work during the class
Sorry No men allowed to take part in the class, they wouldn’t be able to stand the pace.