Do you want to get fit? Do you want to do an empowering new workout? Then come to the Martial Arts professionals to learn Martial Music Blast (MMB). If you’re looking to improve your fitness then you’ll love the fun, the energy and the enthusiasm in this class. Get fit with a great bunch of people like you.
This program is inspired by martial arts and draws from a wide array of Martial Arts disciplines. Supported by inspiring music and the instructors who choreograph each routine, you will strike, punch, kick and stretch your way through calories to superior cardio fitness.
MMB is a non-combat, non contact martial arts-based fitness program with moves drawn from many different Martial disciplines including Kung Fu, Karate, Kickboxing, Muay Thai and Tai Chi. You will also find elements of other arts such as Yoga within some of the tracks.
Each MMB class is designed so that everyone can fully take part in the class either standing or sitting and get a great workout, high or low impact it’s up to you, you choose your own workout zone. It’s achievable for all and will make you feel good about the most important person in your world – you!
These classes are designed with feel good fun at the heart, calories blasting great music at the soul and solid martial arts techniques rocking their way to your core. All choreographed and taught by qualified coaches, Black Belt and World Champion Martial Arts Instructors. Our Lead Coach is a qualified Zumba and Les Mills BodyCombat ™ Instructor with over 25 years martial arts training and coaching experience.
Come and give it a try and unleash a whole new you.
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key groups of muscles
- Burns calories for a fitter and healthier body
- Improve your co-ordination and agility
- Improves bone density
- Improves core strength and your posture along with stability
- Develop your self-confidence
- Have fun and meet new people