Adult Martial Arts

Regardless of whether you want to learn Martial Arts for self protection, for fitness, competition, for weight loss or simply for fun, we have a class suitable for you to train in.

Full details on Adults Classes

Kid’s Classes

childrens martial arts basingstokeAt our Academy, children not only learn self-defence skills, they learn much more from us. Martial Arts training with us is different, it’s fun, it’s exciting and as a life skill is invaluable.

Full details on Children's Classes

Are you a Chicken?

Written by bryan. Posted in Martial Arts

You practise Karate/Judo/Taekwondo etc, you can’t be afraid, you’re tough, are n’t you or I would n’t want to mess with you.  I’m sure many of us will have either heard these phrases or something very similar. But are they true?

As a Karate (I’ll say Karate for ease of typing, but this article applies to any Martial Art) person you must learn to be afraid.  I can hear you all saying, he’s mad, well maybe but think back to your very first grading, the first competition you went into or the first time you fought a Black Belt,  Go on tell me you won’t nervous and scared of the experience.  Bet not many of you could truthfully say you have n’t been afraid during your Karate experience. Wait until you get to black belt, that all changes, right? Wrong, at least not if you are a proper Black Belt.

Fear is something nearly every human being has to cope with. How we cope with it, defines us as a person and a martial artist.  Look at all the things we have to worry about today – Will there be a global recession, is my job safe, my pay is not rising in line with inflation, are my kids happy……………..the list goes on and on for most of, these important things make any Karate worries pale into insignificance. Learn to use your Karate to challenge the fears and beat them, both by using the relaxation and meditative aspects of it and also by the focus and determination, you should be using to move up the grade ladder.

If you are not afraid when training in Karate, you are doing it wrong. If you are not afraid when training in Karate, you are doing it wrong. Yes I did say it twice, its true and its an important point to reflect on. 

We all have comfort zones, most us live within these comfort zones. If you are happy doing this, that’s okay, but don’t expect to improve as a martial artist. Look at the instructors many of us have seen, as soon as they became an instructor, they developed the Sensei strut and stopped training in order to start teaching. They become comfortable with their new position in the dojo and being held up in esteem by their students. Firstly their skills levels are (generally) likely to decrease because they are not putting themselves in harms way enough. Consider also, that it’s a really brave Sensei, who tries something new or different with all their students watching, when they are scared that they will belittle themselves in the eyes of their students. Fancy reducing that godlike status to that of a mere mortal who and is n’t perfect and actually makes mistakes. A good instructor won’t be afraid of making these kinds of ‘mistakes’ and they will use these lessons as a good learning experience and to improve their own and their students Karate. A good instructor trains hard with the students to set them an example, he tries to do better than he did at the previous class. He falls over because he tries to kick  a little bit higher, he messes things up. He even admits to being fallible and says “I don’t know” when a student asks him something he does n’t know.  A good instructor seeks feedback from anyone who will give it to him and acts on it. a bad instructor is too scared to do these things.

What about Kumite time in class? Decide on who the best / hardest / fastest fighter in the club is and pick them out and make sure you fight them at every opportunity you can. If they are of a so much higher standard than you, that’s even better.  If you fight someone that you are better than, there is nothing to stretch your skills. Fight the best people you can and quickly your skills will improve, depending upon your partner’s skill levels, you can progress very quickly in a relatively short period of time. Are going to be out of your comfort zone, sure, will you be scared yes, will you get better at Karate, definitely, will you get hurt, maybe (you can’t make an omelette without cracking an Egg). Karate is meant to challenge you physically and mentally, if it is n’t challenging at nearly every lesson, then either the practitioner is n’t training properly or the instructor is n’t a good instructor.

Lets not even think about using Karate in self defence. If you are not used to being scared in a fight and being put under heavy pressure and then overcoming that fear/pressure, then you probably won’t be able to defend yourself well. Take comfort that anyone can learn to draw on their emotions to help them fight better, if they’ll go with it and pressure test themselves.

What about that class with a new instructor or in a different school. “I can’t go there I’m scared I’ll get hurt/humiliated/laughed at/they’ll all be better than me etc  NO NO NO. Fear is good, take yourself out of your comfort zone and you will improve. Why do people fear training elsewhere. Well you could be due to the reasons mentioned at the start of this paragraph, it might be because they are lazy or more likely that they have gotten into a rut through being in a predictable comfort zone. “I’m to far away, its too different, everyone will better than me, my Sensei won’t let me, I know all about that already”……all answers I’ve heard when I’ve invited people to train with me. Some of the time they might even be true, but most of the time, people are too scared to challenge themselves. You claim you want to get better as a Karate-ka, even one day attain the exalted status of being a black belt or for those that are black belt, a high grade black belt. If that’s really true, then change your mindset.

As an instructor are you pandering to your student’s self doubts and insecurities. Do your students get given things to do that they know how to do or are comfortable doing, do they do the things they need to do, instead of what they would like to do? Your responsibility as an instructor is to take your students to a new level, one that they did n’t think they could reach or that they even knew existed. Every student needs to be brought out of a different comfort zone, but you’re the big fish in the small pond and that’s what you are there to do. You need to teach them how to deal with fear, you need to (safely) pressure test them, you need to build them up, you need to make them into Martial Artists. Are you up for the challenge or are YOU to scared to be a good competent instructor? 

Let me be very clear. As a Karate-ka, if you are not taking yourself out of your comfort zone each and every week, then stop wasting your time and that of your instructor doing Karate. Go and do Morris Dancing or Knitting or something else where you can quite happily live in a little world of mediocrity and not have to worry about learning new skills and developing them or being taken out of your comfort zone.

 Fortune favours the brave

 The coward dies many deaths, the brave only one.

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” – Bene Gesserit Litany Against Fear from Dune Series by Frank Herbert

Funakoshi’s Principle 11 of 20 states – “Karate is like boiling water: if you do not keep the flame high, it turns tepid” or more bluntly use it or lose it!

Dead duck or a chicken – you decide!

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New Judo Class in Basingstoke

Written by bryan. Posted in News

New Judo class in Basingstoke Martial Arts Academy

New Judo class in Basingstoke Martial Arts Academy

From next week our Basingstoke Martial Arts Academy we will be adding Judo to our curriculum.

Judo will compliment our already established arts of Karate/Kickboxing and MMA and will add in new skills to our Martial Arts Academy, particularly in throwing, grappling and ground work.

We’ve run a couple of Judo taster classes, firstly for adults and secondly for Kids, both were well received and participants have learnt some new skills practicing breakfalls, throws, groundwork and stand up skills. We look forward to taking these skills forward and gaining greater knowledge and depth in their practice.

If you are interested in learning Judo in Basingstoke, then this is the place to come to. With a fully equipped and professional Judo Dojo, you won’t find better facilities that are safer to train on and with a range of great fitness and Martial Arts equipment that all of our members benefit from us

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Basingstoke Les Mills Body Combat

Written by bryan. Posted in Health and Fitness

Basingstoke Body Combat

Basingstoke Body Combat

We’ve just started a brand new class – Les Mills BodyCombat in Basingstoke. Its a great way of getting fit and staying fit without having to have an expensive membership to a gym. So far we’ve done a couple of taster classes and they’ve been well attended by both men and women with the participants being suitably physically tired by the end, but mentally xenical stimulated. I have to admit that, although I can do the moves, kind of ;-), I can’t keep to a beat to save my life, but still have had fun in the fitness class, come along and try a class and don’t laugh too much at the guy who is out of time to the music, its me.

BodyCombat at our Basingstoke Gym 

 Tuesday morning 10:00 – 11:00 and Thursday evening 7:15 – 8:15

 

 

BODYCOMBAT™ Benefits

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence

 

 

Print out and bring the VIP pass below to try a free class with our BodyCombat teachers.

 

BodyCombat Pay as you go classes in Basingstoke

BodyCombat Pay as you go classes in Basingstoke

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Karate is Karate, right!

Written by bryan. Posted in Martial Arts

Does your Coach really understand what they are coaching?

Does your Coach really understand what they are coaching?

I was reading some posts on an internet forum this evening and wasn’t sure whether to laugh or cry, or maybe both, just not sure which way around. To cut short a long and tedious thread, the thrust of the argument was, that it doesn’t matter where you do Karate and who with, as its all the same underneath. Sure there is an argument that nearly anyone can teach you how to wave your hand or foot in front of your body and call it a punch or kick, indeed some schools are based on this premise. At the end of the day a punch is a punch, right, well not quite. Imagine the following;

“Sensei, my punch isn’t very good, how can I make it better”

“Well you need to turn your fist ½ cm to the left and that will make it much stronger”

“Um, okay, thanks. Now how can I make it faster”

“Well you need to add more kime to the technique” 

“Thanks”

 At which stage the hapless student goes off to practice, maybe and to see if they can figure out what they been told

Many people, particularly low ranking instructors don’t know any better, they think Karate is all about how the technique looks and don’t have the depth of knowledge to back up their teaching. Why? Well it was they way that they were taught.

If you take the same conversation and play it differently, with a more experienced instructor.

“Sensei, my punch isn’t very good, how can I make it better”

“In what way isn’t it very good”

“It doesn’t feel very strong when I hit something nor is it fast”

“Okay, well lets grab a pad and try some punches……….Okay when you are punching,  your shoulder is raised and as you impact, it is being pushed back”

“Oh, I didn’t realise I was doing that. Actually why am I doing that”

“You need to soften the chest and relax the shoulders as you punch and then the hand and foot need to land together at the point of impact, like this……….Do you feel the difference between both styles?”

“Yes I do, but I’m not sure on how to soften the chest and relax the shoulders like you just did”

“I know, I wanted you to understand the difference in the feel of a technique first, before explaining it to you. If I tell you, you might understand, if you feel it, you will understand better. Try this, stand in a natural stance, soften the muscles in the ankles, calves……etc all the way upto the chest. Now soften the chest itself. You’ll now notice that the shoulders are relaxed and lowered and you are breathing ‘through your belly.’ This is one part of the equation for generating speed and power in a technique”

“Thanks, is it that simple?”

“Laughs, not quite. We need to look at your posture now. One of the key components of a successful technique is your body condition.

“Ehh?”

“You need to be a stable posture, with good balance, distance and timing. Moreover you need to be able to deliver a technique with all of these components, whilst destroying your opponents own body condition.”

“Okay I get that”

“Good, well lets try that, so you can show me how well you understand the concept and can then deliver it.  We can then move onto start investigating being heavy, rooted and adding circles into your movements and their effect on the successful delivery of the punch and you can see their effect on the speed of delivery.”

Learning Karate or any Martial Art is a complex business. It needs someone who has been through the mill and understands in depth how to make it happen. More importantly, that person should be able to communicate it , to their students, so that they can learn how to do it like that as well, or preferably, to be able to do it better than the instructor.

To say Karate is Karate, no matter what, is like offering to take your partner out for a valentines meal to McDonalds rather than a sumptuous meal cooked by Jamie Oliver at one of his restaurants and then to tell your partner, after all it’s only food and it’s all been cooked.

Food for thought I hope, enjoy your experience and may your just deserts be rich, deep and full of calories.

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Martial Arts Standards Agency British Judo British Council for Chinese Martial Arts – National Governing Body The World Union of Karate Federations Shi Kon Martial Arts British Council for Chinese Martial Arts – National Governing Body

Contact Us

Telephone (01256) 364104.

Email: info@basingstokekarate.com.

Shin Gi Tai Martial Arts Academy,
The Annex @ ITT Industries,
Jays Close,
Basingstoke,
RG22 4BA