Self Defence is an emotive topic with many people thinking they don’t need it. Hopefully they are correct. We’ve covered a number of the key points to consider when looking at one’s own self protection. They are available on the following...
Here we go again. It’s time for people to start their annual fitness regime with all the best intentions in the world. You can just hear it can’t you……”Well it’s a new Year and I’m going to get fit and lose weight.”...
You’ve got real potential! How many time do we hear this said of ourselves and then then start to feel really proud of our accomplishments because someone has said this to us. For most of us this would be the norm. Why? Because it makes us feel good about...
The Martial Arts are primarily feminine. Many would think this a strange statement until they start to look a bit deeper. By nature men are linked to the sun (yang) and women to the moon (yin). Women have a 28 day biorhythmic cycle and their emotions change to reflect...
We’ve just started a brand new class – Les Mills BodyCombat in Basingstoke. Its a great way of getting fit and staying fit without having to have an expensive membership to a gym. So far we’ve done a couple of taster classes and they’ve been...
